Goals this week:
1. Write down everything I eat... even if it's crap!
2. No caffeine
3. In bed by 11pm... up at 8am. (Yes, that's 9 hours. My mental/physical health is the best with 10, but 9 is a lot better than the 6 I've been getting)
There's about a million more things I'd like to fix about myself this week, but I gotta take baby steps! It's honestly difficult to only chose 3. But I know I need to take it slow. Not to mention... I'm trying to embrace who I am... flaws and everything!
3 comments:
I have a lot of frown-y faces in my food log :-) I've been writing down everything I've eaten too. Just the food no calories. I feel like mine is always a long list and Ben's is to the point of breakfast, lunch and dinner. Stinker!!
Good luck!!
Marianne
LOVE the quote, and it's so true. You cheer for me, and I'll cheer for you!
You and I struggle with the same things! I eat crap all the time without noticing, I love a cold Dr Pepper (it tastes so good in the morning and at night!), and I go to bed way too late! I hope you have had success so far this week with your goals. Maybe I will make them mine next week:)
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